Comparing Nutrients in 100 calories Whole Grain BagelsVS Acorns
Weight per 100 calories
Whole Grain Bagels
39.2g
Acorns
26g
Raw Acorns have 1.5 times more energy per unit of mass than Whole Grain White Bagels, which is high in comparison to other foods. Whole Grain Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Acorns?
Whole Grain Bagels VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Acorns?
Lets compare vitamin content per 100 calories of Whole Grain Bagels vs Acorns:
100 calories of Whole Grain Bagels have 9.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 2.4 times more Vitamin B6 than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Whole Grain Bagels vs Acorns:
100 calories of Whole Grain Bagels have 3.4 times more Calcium, 8 times more Iron, 2.8 times more Phosphorus, more Sodium and 4.8 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.6 times more Copper and 2 times more Potassium than Whole Grain White Bagels.
Both Whole Grain Bagels and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain Bagels have 2 times more Carbohydrate and 2.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain more Fat, more Saturated Fat and more Omega 6 than Whole Grain White Bagels.
Both Whole Grain Bagels and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Whole Grain Bagels provide inadequate amounts of Omega 6