Nutrient Comparison: Whole Grain Bagels VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain Bagels versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Acorns:
- 5 ounces of Whole Grain Bagels have 6.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 3.6 times more Vitamin B6 than Whole Grain White Bagels.
- Both Whole Grain White Bagels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Acorns:
- 5 ounces of Whole Grain Bagels have 2.3 times more Calcium, 5.3 times more Iron, 1.8 times more Phosphorus, more Sodium and 3.2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 4 times more Copper, 1.5 times more Magnesium and 3.1 times more Potassium than Whole Grain White Bagels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain Bagels have 1.3 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Energy, more Fat, more Saturated Fat and more Omega 6 than Whole Grain White Bagels.
- 5 ounces of Whole Grain Bagels provide inadequate amounts of Omega 6