Nutrient Comparison: Whole Grain Bagels VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain Bagels versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Dried Acorns:
- 5 ounces of Whole Grain Bagels have 4.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.8 times more Vitamin B6 than Whole Grain White Bagels.
- Both Whole Grain White Bagels as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Dried Acorns:
- 5 ounces of Whole Grain Bagels have 1.7 times more Calcium, 4 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.4 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 5.2 times more Copper, 2 times more Magnesium and 4 times more Potassium than Whole Grain White Bagels.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 2 times more Energy, more Fat, more Saturated Fat and more Omega 6 than Whole Grain White Bagels.
- Both Whole Grain Bagels and Dried Acorns offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Whole Grain Bagels provide inadequate amounts of Omega 6