Nutrient Comparison: Whole Grain Bagels VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Whole Grain Bagels versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Grain Bagels vs Dried Acorns:
- 100 grams of Whole Grain Bagels have 4.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Acorns.
- While 100 g of Dried Acorns contain 4.8 times more Vitamin B6 than Whole Grain White Bagels.
- Both Whole Grain White Bagels as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Whole Grain Bagels vs Dried Acorns:
- 100 grams of Whole Grain Bagels have 1.7 times more Calcium, 4 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.4 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 5.2 times more Copper, 2 times more Magnesium and 4 times more Potassium than Whole Grain White Bagels.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 2 times more Energy, more Fat, more Saturated Fat and more Omega 6 than Whole Grain White Bagels.
- Both Whole Grain Bagels and Dried Acorns offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Whole Grain Bagels provide inadequate amounts of Omega 6