Comparing Nutrients in 500 calories Whole Grain BagelsVS Dried Acorns
Weight per 500 calories
Whole Grain Bagels
196g
Dried Acorns
98g
Dried Acorns have 2 times more energy per unit of mass than Whole Grain White Bagels, which is very high in comparison to other foods. Whole Grain Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Dried Acorns?
Whole Grain Bagels VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Dried Acorns?
Lets compare vitamin content per 500 calories of Whole Grain Bagels vs Dried Acorns:
500 calories of Whole Grain Bagels have 9.4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.4 times more Vitamin B6 than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Whole Grain Bagels vs Dried Acorns:
500 calories of Whole Grain Bagels have 3.4 times more Calcium, 8 times more Iron, 2.8 times more Phosphorus, more Sodium and 4.8 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.6 times more Copper and 2 times more Potassium than Whole Grain White Bagels.
Both Whole Grain Bagels and Dried Acorns contain similar levels of Magnesium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Grain Bagels have 2 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain more Fat, more Saturated Fat and more Omega 6 than Whole Grain White Bagels.
Both Whole Grain Bagels and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Whole Grain Bagels provide inadequate amounts of Omega 6