Nutrient Comparison: Acorns VS English muffins, whole grain white per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs English muffins, whole grain white:
- 5 ounces of Acorns have 9.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 2.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Acorns.
- Both Acorns and English muffins, whole grain white provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Acorns as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs English muffins, whole grain white:
- 5 ounces of Acorns have 3.8 times more Copper, 1.9 times more Magnesium and 4.1 times more Potassium than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 3.4 times more Calcium, 3.2 times more Iron, 1.6 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.6 times more Energy, 13.6 times more Fat, more Saturated Fat and more Omega 6 than English muffins, whole grain white.
- Both Acorns and English muffins, whole grain white offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of English muffins, whole grain white provide inadequate amounts of Omega 6