Comparing Nutrients in 500 calories AcornsVS English muffins, whole grain white
Weight per 500 calories
Acorns
129g
English muffins, whole grain white
204g
Acorns have 1.6 times more energy per 100g than English muffins, whole grain white. It has high energy density when compared to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or English muffins, whole grain white?
Acorns VS English Muffins, Whole Grain White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or English muffins, whole grain white?
Lets compare vitamin content per 500 calories of Acorns vs English muffins, whole grain white:
500 calories of Acorns have 6 times more Vitamin B6 than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Acorns.
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
Both Raw Acorns as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs English muffins, whole grain white:
500 calories of Acorns have 2.4 times more Copper and 2.6 times more Potassium than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 5.4 times more Calcium, 5.1 times more Iron, 2.5 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Acorns.
Both Acorns and English muffins, whole grain white contain similar levels of Magnesium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 8.6 times more Fat, more Saturated Fat and more Omega 6 than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 1.9 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
Both Acorns and English muffins, whole grain white offer comparable quantities of Energy per 500 calories.
500 calories of English muffins, whole grain white provide inadequate amounts of Omega 6