Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Whole Grain White Bagels, which is high in comparison to other foods. Whole Grain Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Sunflower Seed Flour?
Whole Grain Bagels VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Whole Grain Bagels vs Sunflower Seed Flour:
100 calories of Whole Grain Bagels have 1.9 times more Vitamin B2 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Vitamin B1 and 4.1 times more Vitamin B6 than Whole Grain White Bagels.
Both Whole Grain Bagels and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Whole Grain White Bagels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Grain Bagels vs Sunflower Seed Flour:
100 calories of Whole Grain Bagels have 3.4 times more Potassium and 158.5 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.5 times more Copper, 6.6 times more Magnesium, 3.7 times more Phosphorus, 1.7 times more Selenium and 2.4 times more Zinc than Whole Grain White Bagels.
Both Whole Grain Bagels and Sunflower Seed Flour contain similar levels of Calcium and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain Bagels have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Whole Grain White Bagels.
Both Whole Grain Bagels and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
Both Whole Grain White Bagels as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.