Nutrient Comparison: Sunflower Seed Flour VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs English muffins, whole grain white:
- 14 ounces of Sunflower Seed Flour have 12.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 13.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than English muffins, whole grain white.
- Both Partially Defatted Sunflower Seed Flour as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs English muffins, whole grain white:
- 14 ounces of Sunflower Seed Flour have 10.4 times more Copper, 2.6 times more Iron, 10.5 times more Magnesium, 5.4 times more Phosphorus, 3.4 times more Selenium and 5.1 times more Zinc than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 1.9 times more Potassium and 128.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and English muffins, whole grain white contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.3 times more Energy, more Omega 6, 1.5 times more Fiber and 6.8 times more Protein than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as English muffins, whole grain white provide inadequate amounts of Omega 3 in 14 ounces.