Nutrient Comparison: English muffins, whole grain white VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Acorns:
- 14 ounces of English muffins, whole grain white have 2.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 9.4 times more Vitamin B6 than English muffins, whole grain white.
- Both English muffins, whole grain white and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both English muffins, whole grain white as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Acorns:
- 14 ounces of English muffins, whole grain white have 3.4 times more Calcium, 3.2 times more Iron, 1.6 times more Phosphorus, more Sodium and 1.9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.8 times more Copper, 1.9 times more Magnesium and 4.1 times more Potassium than English muffins, whole grain white.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 1.2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Energy, 13.6 times more Fat, more Saturated Fat and more Omega 6 than English muffins, whole grain white.
- Both English muffins, whole grain white and Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 6