Nutrient Comparison: English muffins, whole grain white VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, whole grain white versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, whole grain white vs Acorns:
- 7 ounces of English muffins, whole grain white have 2.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Acorns.
- While 7 oz of Raw Acorns contain 9.4 times more Vitamin B6 than English muffins, whole grain white.
- Both English muffins, whole grain white and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both English muffins, whole grain white as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for English muffins, whole grain white vs Acorns:
- 7 ounces of English muffins, whole grain white have 3.4 times more Calcium, 3.2 times more Iron, 1.6 times more Phosphorus, more Sodium and 1.9 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 3.8 times more Copper, 1.9 times more Magnesium and 4.1 times more Potassium than English muffins, whole grain white.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, whole grain white have 1.2 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Energy, 13.6 times more Fat, more Saturated Fat and more Omega 6 than English muffins, whole grain white.
- Both English muffins, whole grain white and Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of English muffins, whole grain white provide inadequate amounts of Omega 6