Nutrient Comparison: English muffins, whole grain white VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, whole grain white versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, whole grain white vs Dried Acorns:
- 7 ounces of English muffins, whole grain white have 1.8 times more Vitamin B1 than Dried Acorns.
- While 7 oz of Dried Acorns contain 12.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than English muffins, whole grain white.
- Both English muffins, whole grain white and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both English muffins, whole grain white as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for English muffins, whole grain white vs Dried Acorns:
- 7 ounces of English muffins, whole grain white have 2.6 times more Calcium, 2.4 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.4 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 5 times more Copper, 2.5 times more Magnesium and 5.5 times more Potassium than English muffins, whole grain white.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 2.1 times more Energy, 17.9 times more Fat, more Saturated Fat and more Omega 6 than English muffins, whole grain white.
- Both English muffins, whole grain white and Dried Acorns offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of English muffins, whole grain white provide inadequate amounts of Omega 6