Nutrient Comparison: English muffins, whole grain white VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, whole grain white versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, whole grain white vs Dried Acorns:
- 1 kilogram of English muffins, whole grain white has 1.8 times more Vitamin B1 than Dried Acorns.
- While 1 kg of Dried Acorns contains 12.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than English muffins, whole grain white.
- Both English muffins, whole grain white and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both English muffins, whole grain white as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for English muffins, whole grain white vs Dried Acorns:
- 1 kilogram of English muffins, whole grain white has 2.6 times more Calcium, 2.4 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.4 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 5 times more Copper, 2.5 times more Magnesium and 5.5 times more Potassium than English muffins, whole grain white.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 2.1 times more Energy, 17.9 times more Fat, more Saturated Fat and more Omega 6 than English muffins, whole grain white.
- Both English muffins, whole grain white and Dried Acorns offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of English muffins, whole grain white provide inadequate amounts of Omega 6