Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Acorns
Weight per 300 calories
English muffins, whole grain white
122g
Acorns
77.5g
Raw Acorns have 1.6 times more energy per unit of mass than English muffins, whole grain white, which is high in comparison to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Acorns?
English Muffins, Whole Grain White VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Acorns?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Acorns:
300 calories of English muffins, whole grain white have 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 6 times more Vitamin B6 than English muffins, whole grain white.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
Both English muffins, whole grain white as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Acorns:
300 calories of English muffins, whole grain white have 5.4 times more Calcium, 5.1 times more Iron, 2.5 times more Phosphorus, more Sodium and 3 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.4 times more Copper and 2.6 times more Potassium than English muffins, whole grain white.
Both English muffins, whole grain white and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, whole grain white have 1.9 times more Carbohydrate and 1.8 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 8.6 times more Fat, more Saturated Fat and more Omega 6 than English muffins, whole grain white.
Both English muffins, whole grain white and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of English muffins, whole grain white provide inadequate amounts of Omega 6