Nutrient Comparison: English muffins, whole grain white VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, whole grain white versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, whole grain white vs Acorns:
- 1 kilogram of English muffins, whole grain white has 2.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Acorns.
- While 1 kg of Raw Acorns contains 9.4 times more Vitamin B6 than English muffins, whole grain white.
- Both English muffins, whole grain white and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- Both English muffins, whole grain white as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for English muffins, whole grain white vs Acorns:
- 1 kilogram of English muffins, whole grain white has 3.4 times more Calcium, 3.2 times more Iron, 1.6 times more Phosphorus, more Sodium and 1.9 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 3.8 times more Copper, 1.9 times more Magnesium and 4.1 times more Potassium than English muffins, whole grain white.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, whole grain white has 1.2 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Energy, 13.6 times more Fat, more Saturated Fat and more Omega 6 than English muffins, whole grain white.
- Both English muffins, whole grain white and Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of English muffins, whole grain white provide inadequate amounts of Omega 6