Comparing Nutrients in 500 calories Sunflower Seed FlourVS English muffins, whole grain white
Weight per 500 calories
Sunflower Seed Flour
153g
English muffins, whole grain white
204g
Sunflower Seed Flour has 1.3 times more energy per 100g than English muffins, whole grain white. It has high energy density when compared to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or English muffins, whole grain white?
Sunflower Seed Flour VS English Muffins, Whole Grain White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or English muffins, whole grain white?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs English muffins, whole grain white:
500 calories of Sunflower Seed Flour have 9.1 times more Vitamin B1, 2.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than English muffins, whole grain white.
Both Sunflower Seed Flour and English muffins, whole grain white provide similar amounts of Vitamin B2 per 500 calories.
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs English muffins, whole grain white:
500 calories of Sunflower Seed Flour have 7.8 times more Copper, 2 times more Iron, 7.9 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Selenium and 3.8 times more Zinc than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 1.6 times more Calcium and 171.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as English muffins, whole grain white lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.1 times more Protein than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and English muffins, whole grain white offer comparable quantities of Energy and Fiber per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.