Nutrient Comparison: Sunflower Seed Flour VS English muffins, whole grain white per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs English muffins, whole grain white:
- 1 pound of Sunflower Seed Flour has 12.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 13.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than English muffins, whole grain white.
- Both Partially Defatted Sunflower Seed Flour as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs English muffins, whole grain white:
- 1 pound of Sunflower Seed Flour has 10.4 times more Copper, 2.6 times more Iron, 10.5 times more Magnesium, 5.4 times more Phosphorus, 3.4 times more Selenium and 5.1 times more Zinc than English muffins, whole grain white.
- While 1 lb of English muffins, whole grain white contains 1.9 times more Potassium and 128.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and English muffins, whole grain white contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.3 times more Energy, more Omega 6, 1.5 times more Fiber and 6.8 times more Protein than English muffins, whole grain white.
- While 1 lb of English muffins, whole grain white contains 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 pound of English muffins, whole grain white provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as English muffins, whole grain white provide inadequate amounts of Omega 3 in one pound.