Nutrient Comparison: Sunflower Seed Butter VS Whole Grain Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Whole Grain Bagels:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 95.4 times more Vitamin E than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains 13.2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 kilogram of Whole Grain Bagels have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Whole Grain Bagels:
- 1 kilogram of Sunflower Seed Butter has 10.2 times more Copper, 7.6 times more Magnesium, 4.6 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium and 3 times more Zinc than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains 1.5 times more Calcium and 124 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole Grain Bagels contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.2 times more Fiber and 1.9 times more Protein than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole Grain Bagels offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6