Comparing Nutrients in 300 calories Whole Wheat French BreadVS Sunflower Seed Butter
Weight per 300 calories
Whole Wheat French Bread
126g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than Whole Wheat French or Vienna Bread, which is very high in comparison to other foods. Whole Wheat French Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Sunflower Seed Butter?
Whole Wheat French Bread VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Whole Wheat French Bread vs Sunflower Seed Butter:
300 calories of Whole Wheat French Bread have 25.4 times more Vitamin B1, 4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B6 and 29.6 times more Vitamin E than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Whole Wheat French Bread have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Whole Wheat French or Vienna Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Wheat French Bread vs Sunflower Seed Butter:
300 calories of Whole Wheat French Bread have 322.7 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Wheat French Bread have 5.4 times more Carbohydrate, 1.9 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 20.6 times more Fat, more Saturated Fat, 7 times more Omega 6 and more Sugars than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Whole Wheat French Bread provide inadequate amounts of Omega 6
Both Whole Wheat French or Vienna Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.