Nutrient Comparison: Toasted Sunflower Seeds VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Whole Grain Bagels:
- 14 ounces of Toasted Sunflower Seeds have 5.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Grain Bagels provide similar amounts of Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Whole Grain Bagels:
- 14 ounces of Toasted Sunflower Seeds have 11.7 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 8 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 1.6 times more Calcium and 124 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6