Toasted Sunflower Seeds have 2.4 times more energy per 100g than Whole Grain Bagels. It has very high energy density when compared to other foods. Whole Grain White Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Whole Grain Bagels?
Toasted Sunflower Seeds VS Whole Grain Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Whole Grain Bagels?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Whole Grain Bagels:
300 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B6 than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Whole Grain Bagels:
300 calories of Toasted Sunflower Seeds have 4.8 times more Copper, 1.3 times more Magnesium, 3.3 times more Phosphorus and 1.3 times more Zinc than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 4 times more Calcium, 1.5 times more Iron and 301 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whole Grain Bagels contain similar levels of Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat and more Omega 6 than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 6.4 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whole Grain Bagels offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Whole Grain Bagels provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 in 300 calories.