Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Whole Wheat French Bread
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Whole Wheat French Bread
126g
Toasted Sunflower Seeds have 2.6 times more energy per 100g than Whole Wheat French Bread. It has very high energy density when compared to other foods. Whole Wheat French or Vienna Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Whole Wheat French Bread?
Toasted Sunflower Seeds VS Whole Wheat French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Whole Wheat French Bread?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Whole Wheat French Bread:
300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B6 than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 4.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whole Wheat French Bread provide similar amounts of Vitamin B9 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Whole Wheat French Bread:
300 calories of Toasted Sunflower Seeds have 3.8 times more Copper, 3.5 times more Iron, 2.8 times more Phosphorus and 1.8 times more Zinc than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 323.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whole Wheat French Bread contain similar levels of Magnesium and Potassium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Whole Wheat French or Vienna Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 21.1 times more Fat, more Saturated Fat and 26.7 times more Omega 6 than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 6.2 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whole Wheat French Bread offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Whole Wheat French Bread provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 3 in 300 calories.