Nutrient Comparison: Toasted Sprouted Wheat Bread VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sprouted Wheat Bread versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sprouted Wheat Bread vs Sunflower Seed Butter:
- 14 ounces of Toasted Sprouted Wheat Bread have 3.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 63.6 times more Vitamin E than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Toasted Sprouted Wheat Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sprouted Wheat Bread vs Sunflower Seed Butter:
- 14 ounces of Toasted Sprouted Wheat Bread have 171.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Calcium, 7.1 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 3.5 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Selenium and 3.6 times more Zinc than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sprouted Wheat Bread have 1.6 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 3.7 times more Sugars than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Sunflower Seed Butter offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6