Sunflower Seed Butter no Salt has 3 times more energy per unit of mass than Toasted Sprouted Wheat Bread, which is very high in comparison to other foods. Toasted Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sprouted Wheat Bread or Sunflower Seed Butter?
Toasted Sprouted Wheat Bread VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sprouted Wheat Bread or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Toasted Sprouted Wheat Bread vs Sunflower Seed Butter:
500 calories of Toasted Sprouted Wheat Bread have 11.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B9 and 21.1 times more Vitamin E than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Toasted Sprouted Wheat Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sprouted Wheat Bread vs Sunflower Seed Butter:
500 calories of Toasted Sprouted Wheat Bread have 1.5 times more Iron and 516.7 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper and 1.5 times more Magnesium than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Both Toasted Sprouted Wheat Bread as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sprouted Wheat Bread have 4.8 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat and more Omega 6 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6
Both Toasted Sprouted Wheat Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.