Partially Defatted Sunflower Seed Flour has 1.6 times more energy per unit of mass than Toasted Sprouted Wheat Bread, which is high in comparison to other foods. Toasted Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sprouted Wheat Bread or Sunflower Seed Flour?
Toasted Sprouted Wheat Bread VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sprouted Wheat Bread or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Toasted Sprouted Wheat Bread vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 9.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
500 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Toasted Sprouted Wheat Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sprouted Wheat Bread vs Sunflower Seed Flour:
500 calories of Toasted Sprouted Wheat Bread have 5.1 times more Potassium and 273 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 4.8 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Zinc than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Sunflower Seed Flour contain similar levels of Selenium per 500 calories.
500 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sprouted Wheat Bread have 1.6 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Toasted Sprouted Wheat Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.