Nutrient Comparison: Toasted Sprouted Wheat Bread VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sprouted Wheat Bread versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sprouted Wheat Bread vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 15.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Toasted Sprouted Wheat Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sprouted Wheat Bread vs Sunflower Seed Flour:
- 14 ounces of Toasted Sprouted Wheat Bread have 3.2 times more Potassium and 171.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 7.6 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Selenium and 3.6 times more Zinc than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Energy, more Omega 6 and 3.4 times more Protein than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6
- Both Toasted Sprouted Wheat Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.