Nutrient Comparison: Toasted Sprouted Wheat Bread VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sprouted Wheat Bread versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sprouted Wheat Bread vs Acorns:
- 14 ounces of Toasted Sprouted Wheat Bread have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Toasted Sprouted Wheat Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sprouted Wheat Bread vs Acorns:
- 14 ounces of Toasted Sprouted Wheat Bread have 2.6 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.7 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain more Calcium, 2.7 times more Copper and 2.5 times more Potassium than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Acorns contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sprouted Wheat Bread have 2.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Energy, more Fat, more Saturated Fat and more Omega 6 than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6