Nutrient Comparison: Toasted Sprouted Wheat Bread VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sprouted Wheat Bread versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sprouted Wheat Bread vs Acorns:
- 5 ounces of Toasted Sprouted Wheat Bread have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Toasted Sprouted Wheat Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sprouted Wheat Bread vs Acorns:
- 5 ounces of Toasted Sprouted Wheat Bread have 2.6 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.7 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain more Calcium, 2.7 times more Copper and 2.5 times more Potassium than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Acorns contain similar levels of Magnesium per five ounces.
- 5 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sprouted Wheat Bread have 2.3 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Energy, more Fat, more Saturated Fat and more Omega 6 than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Acorns offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6