Nutrient Comparison: Toasted Sprouted Wheat Bread VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sprouted Wheat Bread versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sprouted Wheat Bread vs Dried Acorns:
- 5 ounces of Toasted Sprouted Wheat Bread have 1.4 times more Vitamin B1 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Vitamin B2, 3.3 times more Vitamin B6 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Dried Acorns provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Toasted Sprouted Wheat Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sprouted Wheat Bread vs Dried Acorns:
- 5 ounces of Toasted Sprouted Wheat Bread have 2 times more Iron, 1.9 times more Phosphorus, more Sodium and 2 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain more Calcium, 3.6 times more Copper and 3.3 times more Potassium than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Dried Acorns contain similar levels of Magnesium per five ounces.
- 5 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sprouted Wheat Bread have 1.8 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 1.5 times more Carbohydrate than Toasted Sprouted Wheat Bread.
- 5 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6