Comparing Nutrients in 500 calories Toasted Sprouted Wheat BreadVS Acorns
Weight per 500 calories
Toasted Sprouted Wheat Bread
244g
Acorns
129g
Raw Acorns have 1.9 times more energy per unit of mass than Toasted Sprouted Wheat Bread, which is high in comparison to other foods. Toasted Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sprouted Wheat Bread or Acorns?
Toasted Sprouted Wheat Bread VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sprouted Wheat Bread or Acorns?
Lets compare vitamin content per 500 calories of Toasted Sprouted Wheat Bread vs Acorns:
500 calories of Toasted Sprouted Wheat Bread have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B6 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
500 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Toasted Sprouted Wheat Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sprouted Wheat Bread vs Acorns:
500 calories of Toasted Sprouted Wheat Bread have 4.9 times more Iron, 2.2 times more Magnesium, 4.6 times more Phosphorus, more Sodium and 5 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 1.5 times more Copper and 1.3 times more Potassium than Toasted Sprouted Wheat Bread.
500 calories of Acorns lack sufficient amounts of Zinc
Both Toasted Sprouted Wheat Bread as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sprouted Wheat Bread have 1.7 times more Carbohydrate and 4.4 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain more Fat, more Saturated Fat and more Omega 6 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6