Comparing Nutrients in 500 calories AcornsVS Whole Wheat French Bread
Weight per 500 calories
Acorns
129g
Whole Wheat French Bread
209g
Acorns have 1.6 times more energy per 100g than Whole Wheat French Bread. It has high energy density when compared to other foods. Whole Wheat French or Vienna Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Whole Wheat French Bread?
Acorns VS Whole Wheat French Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Whole Wheat French Bread?
Lets compare vitamin content per 500 calories of Acorns vs Whole Wheat French Bread:
500 calories of Acorns have 2 times more Vitamin B6 than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 7.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Whole Wheat French Bread:
500 calories of Acorns have 2 times more Copper and 2 times more Potassium than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 1.5 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Whole Wheat French or Vienna Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 14.2 times more Fat, more Saturated Fat and 5.2 times more Omega 6 than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 2 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Whole Wheat French Bread offer comparable quantities of Energy per 500 calories.
500 calories of Whole Wheat French Bread provide inadequate amounts of Omega 6