Comparing Nutrients in 500 calories AcornsVS Whole Grain Bagels
Weight per 500 calories
Acorns
129g
Whole Grain Bagels
196g
Acorns have 1.5 times more energy per 100g than Whole Grain Bagels. It has high energy density when compared to other foods. Whole Grain White Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Whole Grain Bagels?
Acorns VS Whole Grain Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Whole Grain Bagels?
Lets compare vitamin content per 500 calories of Acorns vs Whole Grain Bagels:
500 calories of Acorns have 2.4 times more Vitamin B6 than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 9.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Whole Grain Bagels:
500 calories of Acorns have 2.6 times more Copper and 2 times more Potassium than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 3.4 times more Calcium, 8 times more Iron, 2.8 times more Phosphorus, more Sodium and 4.8 times more Zinc than Raw Acorns.
Both Acorns and Whole Grain Bagels contain similar levels of Magnesium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Fat, more Saturated Fat and more Omega 6 than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 2 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Whole Grain Bagels offer comparable quantities of Energy per 500 calories.
500 calories of Whole Grain Bagels provide inadequate amounts of Omega 6