Nutrient Comparison: Acorns VS Whole Grain Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Whole Grain Bagels:
- 5 ounces of Acorns have 3.6 times more Vitamin B6 than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 6.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Whole Grain Bagels:
- 5 ounces of Acorns have 4 times more Copper, 1.5 times more Magnesium and 3.1 times more Potassium than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 2.3 times more Calcium, 5.3 times more Iron, 1.8 times more Phosphorus, more Sodium and 3.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.5 times more Energy, more Fat, more Saturated Fat and more Omega 6 than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 1.3 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- 5 ounces of Whole Grain Bagels provide inadequate amounts of Omega 6