Nutrient Comparison: Acorns VS Whole Wheat French Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Whole Wheat French Bread:
- 7 ounces of Acorns have 3.3 times more Vitamin B6 than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 4.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Whole Wheat French Bread provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Whole Wheat French Bread:
- 7 ounces of Acorns have 3.3 times more Copper and 3.3 times more Potassium than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 2 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
- Both Acorns and Whole Wheat French Bread contain similar levels of Calcium, Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.6 times more Energy, 22.9 times more Fat, more Saturated Fat and 8.5 times more Omega 6 than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 1.4 times more Protein than Raw Acorns.
- Both Acorns and Whole Wheat French Bread offer comparable quantities of Carbohydrate per seven ounces.