Nutrient Comparison: Sunflower Seed Flour VS Whole Wheat French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Whole Wheat French Bread:
- 14 ounces of Sunflower Seed Flour have 6.1 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Whole Wheat French Bread.
- Both Sunflower Seed Flour and Whole Wheat French Bread provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Whole Wheat French Bread:
- 14 ounces of Sunflower Seed Flour have 2.7 times more Calcium, 9.1 times more Copper, 8.8 times more Iron, 6.7 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Selenium and 4.3 times more Zinc than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 2.4 times more Potassium and 125 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.4 times more Energy, 1.6 times more Omega 6, 1.2 times more Fiber and 5.8 times more Protein than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 17.5 times more Omega 3 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3