Comparing Nutrients in 500 calories Sunflower Seed FlourVS Whole Wheat French Bread
Weight per 500 calories
Sunflower Seed Flour
153g
Whole Wheat French Bread
209g
Sunflower Seed Flour has 1.4 times more energy per 100g than Whole Wheat French Bread. It has high energy density when compared to other foods. Whole Wheat French or Vienna Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Whole Wheat French Bread?
Sunflower Seed Flour VS Whole Wheat French Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Whole Wheat French Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Whole Wheat French Bread:
500 calories of Sunflower Seed Flour have 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Whole Wheat French Bread:
500 calories of Sunflower Seed Flour have 2 times more Calcium, 6.7 times more Copper, 6.5 times more Iron, 4.9 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Selenium and 3.1 times more Zinc than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 3.3 times more Potassium and 170.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4.2 times more Protein than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Whole Wheat French Bread offer comparable quantities of Energy and Fiber per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.