Sunflower Seed Flour has 1.3 times more energy per 100g than Whole Grain Bagels. It has high energy density when compared to other foods. Whole Grain White Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Whole Grain Bagels?
Sunflower Seed Flour VS Whole Grain Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Whole Grain Bagels?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Whole Grain Bagels:
500 calories of Sunflower Seed Flour have 3.6 times more Vitamin B1, 1.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 1.9 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Whole Grain Bagels:
500 calories of Sunflower Seed Flour have 8.5 times more Copper, 1.2 times more Iron, 6.6 times more Magnesium, 3.7 times more Phosphorus, 1.7 times more Selenium and 2.4 times more Zinc than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 3.4 times more Potassium and 158.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Whole Grain Bagels contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4 times more Protein than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Whole Grain Bagels offer comparable quantities of Energy and Fiber per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.