Nutrient Comparison: Sunflower Seed Flour VS Whole Grain Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Whole Grain Bagels:
- 7 ounces of Sunflower Seed Flour have 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 5.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Whole Grain Bagels:
- 7 ounces of Sunflower Seed Flour have 1.2 times more Calcium, 10.9 times more Copper, 1.6 times more Iron, 8.4 times more Magnesium, 4.8 times more Phosphorus, 2.2 times more Selenium and 3.1 times more Zinc than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 2.6 times more Potassium and 124 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Energy, more Omega 6 and 5.2 times more Protein than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole Grain Bagels offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Whole Grain Bagels provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 in seven ounces.