Comparing Nutrients in 500 calories Sunflower Seed ButterVS Whole Wheat French Bread
Weight per 500 calories
Sunflower Seed Butter
81g
Whole Wheat French Bread
209g
Sunflower Seed Butter has 2.6 times more energy per 100g than Whole Wheat French Bread. It has very high energy density when compared to other foods. Whole Wheat French or Vienna Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Whole Wheat French Bread?
Sunflower Seed Butter VS Whole Wheat French Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Whole Wheat French Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Whole Wheat French Bread:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B6 and 29.6 times more Vitamin E than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 25.4 times more Vitamin B1, 4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Wheat French Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Whole Wheat French Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Whole Wheat French Bread:
500 calories of Sunflower Seed Butter have 3.3 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 322.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Whole Wheat French or Vienna Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 20.6 times more Fat, more Saturated Fat, 7 times more Omega 6 and more Sugars than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 5.4 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Wheat French Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Whole Wheat French Bread provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 3 in 500 calories.