Comparing Nutrients in 500 calories Whole Wheat French BreadVS Sunflower Seed Flour
Weight per 500 calories
Whole Wheat French Bread
209g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Whole Wheat French or Vienna Bread, which is high in comparison to other foods. Whole Wheat French Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Whole Wheat French Bread or Sunflower Seed Flour?
Whole Wheat French Bread VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat French Bread or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Whole Wheat French Bread vs Sunflower Seed Flour:
500 calories of Whole Wheat French Bread have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Wheat French Bread vs Sunflower Seed Flour:
500 calories of Whole Wheat French Bread have 3.3 times more Potassium and 170.5 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 6.7 times more Copper, 6.5 times more Iron, 4.9 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Selenium and 3.1 times more Zinc than Whole Wheat French or Vienna Bread.
500 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Wheat French Bread have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
Both Whole Wheat French or Vienna Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.