Nutrient Comparison: Whole Wheat French Bread VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat French Bread versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat French Bread vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.1 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Whole Wheat French or Vienna Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Wheat French Bread vs Sunflower Seed Flour:
- 5 ounces of Whole Wheat French Bread have 2.4 times more Potassium and 125 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 9.1 times more Copper, 8.8 times more Iron, 6.7 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Selenium and 4.3 times more Zinc than Whole Wheat French or Vienna Bread.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat French Bread have 17.5 times more Omega 3 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 1.6 times more Omega 6 and 5.8 times more Protein than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3