Nutrient Comparison: Whole Wheat French Bread VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat French Bread versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat French Bread vs Acorns:
- 5 ounces of Whole Wheat French Bread have 4.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 3.3 times more Vitamin B6 than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Whole Wheat French or Vienna Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Whole Wheat French Bread vs Acorns:
- 5 ounces of Whole Wheat French Bread have 2 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3.3 times more Copper and 3.3 times more Potassium than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Acorns contain similar levels of Calcium, Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat French Bread have 1.2 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Energy, 22.9 times more Fat, more Saturated Fat and 8.5 times more Omega 6 than Whole Wheat French or Vienna Bread.