Nutrient Comparison: Whole Wheat French Bread VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Whole Wheat French Bread versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 6.1 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Whole Wheat French or Vienna Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Wheat French Bread vs Sunflower Seed Flour:
- 100 grams of Whole Wheat French Bread have 2.4 times more Potassium and 125 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 9.1 times more Copper, 8.8 times more Iron, 6.7 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Selenium and 4.3 times more Zinc than Whole Wheat French or Vienna Bread.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Wheat French Bread have 17.5 times more Omega 3 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 1.6 times more Omega 6 and 5.8 times more Protein than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Sunflower Seed Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3