Nutrient Comparison: Sunflower Seed Butter VS Whole Wheat French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Whole Wheat French Bread:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 76.3 times more Vitamin E than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 9.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Whole Wheat French Bread:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 8.5 times more Copper, 5.5 times more Iron, 6 times more Magnesium, 4.2 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Selenium and 4.2 times more Zinc than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 125 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Energy, 53.1 times more Fat, more Saturated Fat, 1.4 times more Omega 3, 18 times more Omega 6, more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 2.1 times more Carbohydrate than Sunflower Seed Butter no Salt.