Nutrient Comparison: Toasted Sprouted Wheat Bread VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sprouted Wheat Bread versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sprouted Wheat Bread vs Sunflower Seed Butter:
- 5 ounces of Toasted Sprouted Wheat Bread have 3.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 63.6 times more Vitamin E than Toasted Sprouted Wheat Bread.
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Toasted Sprouted Wheat Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sprouted Wheat Bread vs Sunflower Seed Butter:
- 5 ounces of Toasted Sprouted Wheat Bread have 171.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Calcium, 7.1 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 3.5 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Selenium and 3.6 times more Zinc than Toasted Sprouted Wheat Bread.
- 5 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sprouted Wheat Bread have 1.6 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 3.7 times more Sugars than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Sunflower Seed Butter offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6