Toasted Sunflower Seeds have 3 times more energy per 100g than Toasted Sprouted Wheat Bread. It has very high energy density when compared to other foods. Toasted Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Toasted Sprouted Wheat Bread?
Toasted Sunflower Seeds VS Toasted Sprouted Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Toasted Sprouted Wheat Bread:
500 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B6 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
While 500 kcal of Toasted Sprouted Wheat Bread contain 1.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Toasted Sprouted Wheat Bread:
500 calories of Toasted Sunflower Seeds have 2.7 times more Copper, 2 times more Phosphorus and 1.3 times more Zinc than Toasted Sprouted Wheat Bread.
While 500 kcal of Toasted Sprouted Wheat Bread contain 1.7 times more Magnesium, 1.3 times more Potassium and 518.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Sprouted Wheat Bread contain similar levels of Iron per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat and more Omega 6 than Toasted Sprouted Wheat Bread.
While 500 kcal of Toasted Sprouted Wheat Bread contain 5.4 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Sprouted Wheat Bread offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 in 500 calories.