Toasted Sunflower Seed Kernels no Salt have 3.3 times more energy per unit of mass than Sprouted Wheat Bread, which is very high in comparison to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Toasted Sunflower Seeds?
Sprouted Wheat Bread VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sprouted Wheat Bread vs Toasted Sunflower Seeds:
300 calories of Sprouted Wheat Bread have 2.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B6 and more Vitamin B9 than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Sprouted Wheat Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Wheat Bread vs Toasted Sunflower Seeds:
300 calories of Sprouted Wheat Bread have 1.7 times more Magnesium, 1.3 times more Potassium and 520.2 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 2 times more Phosphorus and 1.3 times more Zinc than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
Both Sprouted Wheat Bread as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Wheat Bread have 5.4 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat and more Omega 6 than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 6
Both Sprouted Wheat Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.