Nutrient Comparison: Sprouted Wheat Bread VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Wheat Bread versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Wheat Bread vs Sunflower Seed Butter:
- 7 ounces of Sprouted Wheat Bread have 4.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 67.3 times more Vitamin E than Sprouted Wheat Bread.
- 7 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sprouted Wheat Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Wheat Bread vs Sunflower Seed Butter:
- 7 ounces of Sprouted Wheat Bread have 158 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Calcium, 7.7 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium, 3.5 times more Selenium and 3.9 times more Zinc than Sprouted Wheat Bread.
- 7 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Wheat Bread have 1.5 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Sugars and 1.3 times more Protein than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Sunflower Seed Butter offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6