Nutrient Comparison: Sunflower Seed Butter VS Toasted Sprouted Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Toasted Sprouted Wheat Bread:
- 7 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 63.6 times more Vitamin E than Toasted Sprouted Wheat Bread.
- While 7 oz of Toasted Sprouted Wheat Bread contain 3.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Toasted Sprouted Wheat Bread:
- 7 ounces of Sunflower Seed Butter have more Calcium, 7.1 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 3.5 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Selenium and 3.6 times more Zinc than Toasted Sprouted Wheat Bread.
- While 7 oz of Toasted Sprouted Wheat Bread contain 171.7 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.7 times more Sugars and 1.2 times more Protein than Toasted Sprouted Wheat Bread.
- While 7 oz of Toasted Sprouted Wheat Bread contain 1.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Sprouted Wheat Bread offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6