Nutrient Comparison: Sunflower Seed Butter VS Toasted Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Toasted Sprouted Wheat Bread:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 63.6 times more Vitamin E than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 3.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Toasted Sprouted Wheat Bread:
- 14 ounces of Sunflower Seed Butter have more Calcium, 7.1 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 3.5 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Selenium and 3.6 times more Zinc than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 171.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.7 times more Sugars and 1.2 times more Protein than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 1.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Sprouted Wheat Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6